“John has helped me for the last 3/4 months to overcome my severe anxiety problems. There will never be a cure for anxiety as it’s a natural occurrence but John has showed me how to control the feeling. John taught me that no matter what the obstacles I can overcome them. Thank you mate.”

“After an extremely tough 12 months personally I decided to challenge myself physically and mentally by joining the Army Reserve. This was a daunting task in itself and pushed me right out out of my comfort zone. After not passing my first selection I found it very hard to stay positive and motivated to continue. My mindset was continuously telling me I wasn’t good enough or capable!

I met with John hoping to improve my thinking around the situation… but I left with vastly more.

I learned coping mechanisms and strategies to deal with difficult and uncomfortable situations. I learned that the way I spoke to myself was hugely important. I learned what was stopping me from achieving and the changes I needed to make (no matter how small) to get me to fulfil my goal.

I am currently in full training preparing myself for my next selection date and I can’t wait to start my journey with the Army Reserve, which I know will help me grow as a person.

My session with John was both challenging but fun and his direct feedback was invaluable for improving my thought process. He has a calm and logical method of coaching that truly connected and inspired me. I can’t speak highly enough of John’s work.

Thank you.”

“After losing a loved one, I became withdrawn and found my view of the future rather pessimistic. John was recommended by a work colleague and we have had sessions on how to put away my negative thoughts and concentrate on my plus’ and more positive ways of thinking which gave me more clarity on how to focus on the things that really matter rather than the ones that don’t and have no control over.

​This really helped and even when things seem a little hard work I can now revert to his notes and mind drills to get back to my happy place.

​I would recommend John’s help to anyone.”

“Having met John several years ago we immediately got on and I found his awareness of people and how they interacted was intriguing.

We had a member of staff that was having some difficulties with their personal and work headspace so invited John in to have a group session with us. At the end several members of staff felt further work with John for all sorts of reasons would be beneficial.

We had individual and group sessions which made us a closer team and I was surprised how much we all got to understand each other better as well as work through our own areas of development.

John held us accountable and encouraged us to face our fears and areas of doubt, work through areas of challenge and celebrate those achievements.

During lockdown we continued to work together via Zoom and I’m sure the change to home working was made easier with weekly chats with John.

I’m personally incredibly grateful for the work John has done with me, my colleagues and the company as a whole.”