I met with John hoping to improve my thinking around the situation… but I left with vastly more.

I learned coping mechanisms and strategies to deal with difficult and uncomfortable situations. I learned that the way I spoke to myself was hugely important. I learned what was stopping me from achieving and the changes I needed to make (no matter how small) to get me to fulfil my goal.

I am currently in full training preparing myself for my next selection date and I can’t wait to start my journey with the Army Reserve, which I know will help me grow as a person.

My session with John was both challenging but fun and his direct feedback was invaluable for improving my thought process. He has a calm and logical method of coaching that truly connected and inspired me. I can’t speak highly enough of John’s work.

Thank you.”

​This really helped and even when things seem a little hard work I can now revert to his notes and mind drills to get back to my happy place.

​I would recommend John’s help to anyone.”

“Having met John several years ago we immediately got on and I found his awareness of people and how they interacted was intriguing.

We had a member of staff that was having some difficulties with their personal and work headspace so invited John in to have a group session with us. At the end several members of staff felt further work with John for all sorts of reasons would be beneficial.

We had individual and group sessions which made us a closer team and I was surprised how much we all got to understand each other better as well as work through our own areas of development.

John held us accountable and encouraged us to face our fears and areas of doubt, work through areas of challenge and celebrate those achievements.

During lockdown we continued to work together via Zoom and I’m sure the change to home working was made easier with weekly chats with John.

I’m personally incredibly grateful for the work John has done with me, my colleagues and the company as a whole.”